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By Felicia Glick LCSW MCLC Mental health is a fundamental part of your overall well-being, yet it is often overlooked or minimized. You may pay close attention to your physical health while pushing aside emotional or psychological concerns. Research consistently shows that mental health shapes how you think, feel, manage stress, connect with others, and move through daily life. Books written by leading psychologists and clinicians help translate this research into clear, rel